Ramping Up

I am ramping up for the Hartford Half in October. My plan is to do some long runs (8, 10, 12) once on the weekends and then get in three or four runs during the week at 4 to 5 miles each. If I can do that between now and race day I should be able to complete the race without serious injury.

The next hope from there is to keep up with the training and do another half marathon in November, along with Manchester on Thanksgiving. After that, it gets mighty cold around here, and I may not hit the road again until Spring. Unless, of course, I find myself back in Holyoke.

Feeling Irish

I managed to drag myself to the start line in Holyoke this past Saturday for the 33rd running of the Saint Patrick's Day Road Race. I know what you are thinking, you are thinking "hey, Saint Patrick's day was two weeks ago", and you would be right. Traditionally, the road race and parade are held the weekend after the holiday. This year, that weekend was also Easter weekend, thus the events were pushed back an extra week. Many of us were happy about the later date, as we were certain it meant for a warmer event than in years past.

Boy, were we wrong. While it was warmer than 2006 (my only other time running), it was not exactly pleasant to stand around waiting for the start. Temperatures were in the mid-30's, with a brisk wind. It was enough to make me want to skip the race again, much as I did last year when we got a foot of snow the night before.

But I did run, and I am glad I did. After about three miles your body was warm enough, even with the wind kicking you in the face. And the last part of the race the wind was at your back, so it all worked out rather nicely. It is a 10k, and I finished with a net time of 51:54, which was faster than I expected. Two years ago I was about a minute slower, so not much has changed for me in terms of speed. I think the main difference for me now is that I am a smarter runner. I know how to run on the road, how to draw a line, when to pick up the pace, when to lengthen my stride, etc.

Most importantly, knowing my limits, and staying within those limits. When it was over, I said I was looking forward to next year.

Let's hope it is a little warmer.

Still Running

Well, some of the time, yes. But not as much as I would like. I know it would seem that I have done nothing since the marathon, and for the most part that is correct. I did not run in any races in 2007. Wait, not true! I forgot that I ran the Manchester Road Race on Thanksgiving Day, for the third straight year. Okay, now I feel better.

I have an entry for the GA Half Marathon next month, so I am trying to work up to some longer runs. I am hoping this will give me a good base to carry through the Spring, and I intend to apply for another crack at NYC.